Course curriculum

  • 1

    Welcome to F.A.S.T. Splurging!

    • Welcome to F.A.S.T.

    • What is the F.A.S.T. Splurge?
  • 2

    "FOCUS": Before

    • Start with FOCUS...

    • What is the Purpose?

    • Practice and Process?

    • [ACTION] FOCUS NOW!
  • 3

    "ATTACK": During

    • The Limitation of Time

    • Rules of your Attack

    • Guidelines for success

    • [ACTION] Splurge NOW!
  • 4

    "SPOT": After

    • Spot Problems

    • Identify WPOs

    • ACTION: Spot Problems NOW!
  • 5

    "TWEAK": After

    • Tweak Your Setup

    • ACTION: Tweak NOW!
  • 6

    Your Next FAST Steps...

    • How to make the process much F.A.S.T.er

    • Next steps...

    • Action: Join The MMYL Community

    • The F.A.S.T. Splurge PDF
  • 7

    JUST the Timers For You To Practice With...

    • FOCUS (5min)

    • ATTACK (10min)

    • SPOT (5min)

    • TWEAK [10min]