Course curriculum

  • 1

    Day 0: Set Up

    • Welcome!

    • Step 1: About the "Perfect Average Day" Exercise

    • Step 2: Do the "Perfect Average Day" Exercise

    • Step 3: Review Your "Curriculum" for Your Next 6 Months

    • Set Up Check List
  • 2

    Day 1 - Foundation: How to Focus

    • 01 Introduction

    • 02 The Mountain of Distractions

    • 03 It's Not Your Fault!

    • 04 The Focus Formula

    • 05 Think Clearly

    • 06 Direct Your Attention

    • 07 Make an Intention

    • The Concentrate Playbook
  • 3

    Time Hacking for Music Producers

    • Day 2: Effective Not Efficient

    • Day 3: On not In

    • Day 4: Speed Not Pain

    • Day 5: Progress Not Perfection

    • Day 6: Ritual Not Rare
  • 4

    Build Bulletproof Creative Habits

    • 01 Intro

    • 02 Your Perfect Average Day

    • 03 Why Habits First?

    • 04 What is a Habit?

    • 05 The Anatomy of a Habit

    • 06 How to Change or Create a Habit?

    • 07 Wrap Up

    • Month 1 Playbook
  • 5

    Bonus "How to Listen Like an Oxford Trained Musician" Masterclass 1

    • Masterclass 01: What Makes Great Music Great?
  • 6

    Make Great Decisions Fast

    • 01 Intro

    • 02 An Outcome Focus

    • 03 Analysis or Insight

    • 04 How to Make Great Decisions using Analysis

    • 05 How to Create Ideal Conditions for Insight

    • 06 Wrap Up

    • Month 2 Playbook

    • The Well Formed Outcome (exercise 1 in the playbook)

    • The GROW session (exercise 2 in the playbook)

    • “An Outcome Focus” case study (appendix 2 in the playbook)
  • 7

    Bonus "How to Listen Like an Oxford Trained Musician" Masterclass 2

    • Masterclass 02: How Simple Ideas Make Great Music?
  • 8

    Operation: Unstoppable Momentum

    • 00 Preface

    • 01 Intro

    • 02 Your Map of Reality

    • 03 The Reality Gap (Part 1)

    • 04 The Reality Gap (Part 2)

    • 05 The Reality Gap (Part 3)

    • 06 The Map is Not the Reality

    • 07 Position

    • 08 Take a Different Position (Part 1)

    • 09 Take a Different Position (Part 2)

    • 10 Wrap Up

    • 11 Postscript

    • Month 3 Playbook
  • 9

    Bonus "How to Listen Like an Oxford Trained Musician" Masterclass 3

    • Masterclass 03: It's All in the Groove Baby
  • 10

    Turn Fear Into Confidence

    • 00 Preface

    • 01 Intro

    • 02 Why I Love Fear

    • 03a What is Fear (Part 1)

    • 03b What is Fear (Part 2)

    • 04 Social Fear

    • 05 The Fear Of Fear

    • 06 The Doom Diet

    • 07 Expand Your Stretch Zone

    • 08 Watch Your Language

    • 09 Act

    • 10 Wrap Up

    • 11 Afterword

    • Month 4 Playbook
  • 11

    Bonus "How to Listen Like an Oxford Trained Musician" Masterclass 4

    • Masterclass 04: Melody Harmony Bass Make Em Sing
  • 12

    Blast Through The Boredom

    • 00 Preface

    • 01 Intro

    • 02 How To Get Excited By A Boring Task

    • 03 Choose Your Experience

    • 04 Change Your State

    • 05 Jack Your Body

    • 06 Remember A Time When

    • 07 Modify Your Experience

    • 08 Two Practical Applications Of State

    • 09 Wrap Up

    • 10 Afterword

    • Month 5 Playbook

    • “Tone It Down (exercise 2 in the playbook)

    • “Crank It Up” (exercise 3 in the playbook)
  • 13

    Bonus "How to Listen Like an Oxford Trained Musician" Masterclass 5

    • Masterclass 05: Repetitive Music Exciting Arrangement
  • 14

    Get It Out The Door

    • 01 Intro

    • 02 The Recoil – Reach Response

    • 03 SCARF Part 1

    • 04 SCARF Part 2

    • 05 SCARF Part 3

    • 06 SCARF Part 4

    • 07 SCARF Part 5

    • 08 On Selling

    • 09 SCARF Selling Part 1

    • 10 SCARF Selling Part 2

    • 11 Wrap Up

    • 12 Afterword

    • Month 6 Playbook
  • 15

    Bonus "How to Listen Like an Oxford Trained Musician" Masterclass 6

    • Masterclass 06: Colour Contrast Mixing to Perfection