Course curriculum

  • 1

    How to Focus Foundation

    • 00 Preface

    • 01 Introduction

    • 02 The Mountain of Distractions

    • 03 It's Not Your Fault!

    • 04 The Cost of Distractions

    • 05 The Focus Formula

    • 06 Think Clearly

    • 07 Direct Your Attention

    • 08 Make an Intention

    • 09 What Could Happen?

    • 10 The Focus Vortex

    • 11 How to Hack Your Time

    • How to Focus Playbook